Trapped in a never-ending scroll?

Excessive consumption of digital distractions, such as social media and streaming, has become a widespread issue, leading to a cycle of fleeting pleasure and long-term consequences. To break free, experts recommend cultivating awareness, prioritizing quality over quantity, and reconnecting with the real world. This shift towards moderation and intentionality can help individuals rediscover the richness of a life lived with purpose, nourishing the mind, body, and soul. (photo/collected)