Stiff Neck: Understand Causes & Relief Strategies

A stiff neck is a common condition caused by factors like poor posture, stress, or awkward sleeping positions. It’s usually not serious and can be relieved through rest, gentle stretches, and improved posture. Common causes include muscle strain, stress, sudden movements, and underlying conditions like herniated discs or arthritis. Relief strategies include applying heat or ice, gentle massage, and over-the-counter pain relievers. Consult a doctor if symptoms persist or worsen. READ FULL